The Best Pictures Of Viginas How To Take The Best Pictures Of These Sports With The D40?

How to take the best pictures of these sports with the D40? - the best pictures of viginas

Tomorrow, it will take pictures of high school wrestling in a gym and football outside in an area. I have the Nikon D40 with18-55mm and 55-200mm and I wonder what settings I use to take photos of these two sports.